January 16, 2010

Fish Oil Supplements Help Prevent Post Partum Depression in New Mothers

Fish Oil Supplements Help Prevent Post Partum Depression in New Mothers
By Henri K. Junttila

Post Partum Depression has gained a lot of attention in the past few years, thanks in part to celebrities openly admitting they struggle with the mental illness after giving birth to their children.

It has also been publicized in rare instances when mothers with untreated post partum depression or post partum psychosis actually become so ill that they inflict harm upon their children.

Antidepressants might not be the best option

Antidepressants can be effective in treating post partum depression, but nursing mothers may be hesitant to take antidepressant medications because of unknown effects they will have on their babies.

Therapy can be helpful in helping new moms work out unexpected depressed feelings, but for clinical post partum depression therapy alone may not be enough. This is where omega-3 essential fatty acids in the form of fish oil supplements can be extremely useful.

Omega-3 fatty acids are vital

Fish oil supplements provide omega-3 essential fatty acids (EFAs), which are necessary for the human brain to function at its optimal level. The body cannot produce these omega-3 EFAs on its own (what a cruel joke played on us by Mother Nature, to have such a beneficial building block only be available from outside sources!), so they must be obtained through food intake and other supplementation.

These omega-3s benefit the body in so many ways; they improve the joints, heart, brain, immune system, vision and even skin and hair.

Fish oils have been proven to be effective

Research has proven they not only alleviate symptoms of general depression but can help prevent and eliminate symptoms of post partum depression as well, without the scary potential side effects antidepressant medications may cause.

Not only that, fish oil has been proven to help promote optimal brain function in babies when nursing mothers are taking fish oil supplements.

What about mercury and those other dangers?

"But," you may be thinking, "what about the high levels of mercury in fish? Aren't pregnant women supposed to limit their fish intake to prevent mercury poisoning?"

Yes, this is true when eating fish, as the heavy metals and toxic substances are found in the fish meat (however, studies have shown that the heavy metals and toxins are not found in the fish oil).

Pregnant mothers are recommended to take omega-3 supplements

Pregnant women are recommended by the United States federal government to limit their servings of certain types of fish to no more than 12 ounces per week. However, fish oil supplements have been proven to not only be safe, but to be extremely beneficial for both mom AND baby.

And, it is worth noting that when choosing a fish oil supplement, pregnant women should make sure to find a natural, bio-available fish oil supplement that is 50% exceptionally pure, natural hoki fish triglyceride oil and 50% highly purified molecularly distilled ethyl ester tuna oil.

This is the ideal combination in a fish oil supplement to ensure all the excess substances (mercury, heavy metals and toxins) are not present.

If you're interested in learning more about best fish oil supplements, visit my website, where I share what products I personally use and recommend.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.

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January 10, 2010

Uncover the Amazing Link Between Fish Oil and Depression

Uncover the Amazing Link Between Fish Oil and Depression
By Henri K. Junttila

According to an estimate, more than 20 million Americans are suffering with depression symptoms at some point in their life, thus making it one of the most prevalent psychological conditions commonly observed during illnesses, stress, malnutrition, and drug abuse.

Fortunately, there seems a direct correlation between fish oil and depression as recent research studies suggest the presence of potent antidepressant properties in fish oil supplements.

Depression is a troubled state of mind, which is difficult to understand unless one has experienced it. In simple terms, depression can be explained as a debilitating psychological condition, in which the victim suffers with low moods associated with a feeling of despair and helplessness.

The individual suffering with depression no longer finds any interest in doing even day-to-day tasks. On a whole, there exists no coordination between the mind and the body in a depressed patient.

Other clinical symptoms of depression include headache, blurred vision, backache, and stomach-related problems.

While evaluating the link between fish oil and depression, researchers have found that fish oils are rich in omega 3 fats, which primarily belong to a group of polyunsaturated fatty acids that are known to play a significant role in the growth, development, and normal physiological functioning of the brain.

Individuals suffer with depression symptoms due to various reasons, some of which include lifestyle habits, excessive stress, medications, nutrition deficiencies, and illnesses.

In all these instances, a chemical imbalance occurs inside the brain affecting the overall mood of the individual. Consume fish oil and depression symptoms would disappear forever.

Omega 3 fatty acids present in the fish oil help in the formation of neurons, improve the flexibility of cell membranes, regularize the secretion of hormones, and ensure an uninterrupted flow of chemical messengers such as serotonin between the neuronal junctions.

In addition, omega 3 fats reduce the concentration of pro-inflammatory PGE2 prostaglandins, whose levels are abnormally high in depression. Fish oil also contains antioxidants and essential vitamins that are effective in improving brain function.

On a whole, omega 3 fish oils are extremely effective in relieving and in some cases eliminating depression altogether.

If you're interested in learning more about the best fish oil supplements for depression, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.

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Why Should You Take Fish Oil For Depression?

Why Should You Take Fish Oil For Depression?
By Elena Williams

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in oil of fish, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

Some studies suggest that fish oil supplements may be as effective as prescription antidepressant medication – but the two in combination are more effective than either taken alone. Further study is needed to confirm these early impressions, though the preliminary results are encouraging.

While the exact mechanism by which fish and omega 3 helps alleviate clinical depression, it may have something to do with the fact that 60% of the brain is composed of fatty acids, and one-half of it is the exact same forms that are present in fish oil!

DHA, which is one of the two major long-chain Omega 3 fatty acids in fish, is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain's cortex and 15-20% of the eye's retina.

In 1999, a study by Dr.Andrew Stoll from Harvard Medical School reported startling results showing that fish oil had a significant impact on patients with bipolar disorder – an alternating emotional state ranging between mania and depression, causing cyclical mood swings from one extreme to the other.

Of two groups of patients, one treated with fish oil and the other with a placebo, the group getting fish supplements showed such a marked improvement that the trial was abandoned mid-way because it was felt unethical to deprive the control group of a treatment that was so effective!

Another clinical trial studied the effect of just one of the long-chain omega 3 fatty acids, one called EPA. Given in doses of 1 gram daily, it was found to have a marked improvement in patients with clinical depression, leading to the recommendation that fish oil for depression was a logical choice.

There is also anecdotal evidence in medical literature of how oil of fish for depression had a positive effect on regular administration for those with mental disorders and conditions. Other data supporting the positive effect of fish oil for depression and mental abnormalities comes from the U.K. based Durham study, where scientists are studying the impact that fish oil can have on behaviour, concentration and learning in the classroom.

All this information supports the conclusion that fish oil is a safe and convenient supplement for everyone to improve health in general. The best commercially available brands use oil from fish caught in the cleanest and coldest waters, far from commercial shipping lines to minimize contamination.

Making fish capsules even safer is the practice of molecular distillation, by which any mercury or other heavy metals, dioxins, PCBs and other contaminants are completely removed, leaving only healthy, pure, good fish extracts.

If you'd like to learn more about the fish oil supplements I personally take daily, please drop by my website today.

Elena Williams is a nutrition enthusiast with a special interest in the amazing health benefits of Omega 3 fatty acids and fish oil supplements. Visit her site now to discover the very latest and most reliable information about DHA Omega-3 fish oil supplements: http://www.grandpagiles.com/fishoil/fishoil.htm

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January 19, 2010

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January 10, 2010

Discover How You Can Use Fish Oil For Depression

Discover How You Can Use Fish Oil For Depression
By Henri K. Junttila

Depression is a recurrent and life threatening psychological complication of the brain, which is affecting millions of people every year.

In fact, there has been an alarming increase in the incidence rate of this disease over the last couple of decades owing to changing lifestyles, nutrition deficiencies, and stressful work environments.

Although advancements in the fields of medicine have resulted in the development of many effective antidepressant drugs and therapies, numerous depression patients are still resistant to any treatment. Regular intake of fish oil for depression seems to be an effective alternative for such individuals.

According to a study published in the American Journal of Psychiatry, the incidence of depression was found to be 60 times higher in countries where average fish consumption was less.

Although recommending fish oil for depression may be a premature suggestion, fish oils do provide numerous mental health benefits, some of which are listed below.

1. Stimulate Neurons – Fish oils extracted from cold water fishes such as sardines, mackerel, salmons, tuna, and hoki stimulate the normal growth of neurons in the frontal cortex region of the brain, which determines the behavior and mental stability of an individual.

2. Membranes – Fish oil for depression are rich in omega 3 fatty acids like EPA and DHA, a group of long chain polyunsaturated oils that are essential for the formation of neuronal membranes and play a major role in improving brain function. In fact, omega 3 fats are an integral component of phospholipid acyl chains located in the cell membranes of neurons.

Presence of these lipid bi-layer chains is required for stabilizing the tertiary and quaternary conformation of proteins and receptors that are embedded on the membranes. Omega 3 fatty chains help in maintaining the membrane fluidity and flexibility, thereby ensuring effective neurotransmitter signaling between and within the neurons.

3. Dopamine and Serotonin – Consumption of fish oil for depression prevents the disruption of dopamine and serotonin signaling system, which in turn helps in pacifying troubled moods, reducing suicidal tendencies, aggressive behavior, anxiety, and irritability.

4. Anti-inflammatory – Fish oils also contain various anti-inflammatory molecules and antioxidants that can effectively neutralize the activity of pro-inflammatory cytokines, free radicals, and other toxins, whose levels normally increase during depression.

5. No Side-Effects – Lastly, intake of fish oil for depression is advantageous because fish oils do not cause any side effects unlike other antidepressant drugs.

If you're interested in learning more about fish oil for depression and the best supplements, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.

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Fish Oil For Depression – Get Yourself Out of the "Blues" With DHA Omega 3 Supplements

Fish Oil For Depression – Get Yourself Out of the "Blues" With DHA Omega 3 Supplements
By Didi Dyke

Are you suffering from depression and perpetually feeling down or moody? You may have tried conventional medications and every other thing possible but nothing seems to be working; well don't despair because this article will tell you why you can use fish oil for depression.

Types

Situational Depression: This is a temporary feeling of sadness or moodiness because of disappointment, frustration, loss or sickness. This type does not really last for a long time because it occurs as a result of normal reaction to situations that happen in our lives or around us.

Clinical Depression: This is the dangerous type because it is overwhelming and weighs you down; preventing you from carrying out your every day activities like going to work, school, eating, sleeping or enjoying your life. It deprives you of the joy of living because it causes you to lose interest in virtually everything including life and could even lead to suicidal thoughts. You feel despair and worthless; lack of zeal or energy to get up in the morning and face a new day(you actually become afraid of the dawn of a new day). The worst part is that no matter how much you try, you do not seem to be able get out of that consuming feeling of sadness, hopelessness, doom and emptiness.

But all hope is not lost because with fish oil depression can be alleviated. The HDA omega fatty acids in fishoil has been proven to be beneficial to people suffering from depression. This is how it works: The human brain is made up of 60% fats, and about half of that fat is DHA omega 3; these fatty acids are necessary for healthy formation of the brain's nerve cell membranes and membrane fluidity. Any change or shortage of these fatty acids causes changes in membrane fluidity which also have negative effect on a person's behavior, mood and mental function.

Hence regular consumption of fish oil for depression helps to replenish the level of fatty acids in your brain; and by so doing helps to maintain the cell membranes fluidity. When this is done, your mood behaviour and mental functions are normalized.

Now that you know that you can get yourself out of the "blues" with fish oil supplementation, make sure you buy only those that are high in DHA and are molecularly distilled. For more information on other benefits of fish oil and where to buy pure and DHA rich omega 3 supplement, visit my website.

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; for more information on how to keep your mind and body young and active with Omega 3 fish oil supplement, visit her website: http://www.amazing-omega-3.com

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Does Fish Oil Help Depression? The Answer May Shock You

Does Fish Oil Help Depression? The Answer May Shock You
By Jason Kaczynski

Does fish oil help depression, whether you already have it or you just want to prevent it? This article discusses this topic and whether or not a fish oil supplement is worth taking.

It's been shown in various clinical studies that people who are depressed have low omega-3 fatty acid levels. In fact, most Americans only consume about 120-130 mg/day of DHA and EPA omega-3 fatty acid, even though the recommended daily dosage is at least 650 mg.

On top of this, people diagnosed with depression lack a healthy balance between the amount of omega-3s and omega-6s in the body. The average American consumes 14-25 times more omega-6 than omega-3, which is not good to say the least!

Does Fish Oil Help Depression?

As long as you take a supplement that's high in DHA and EPA omega-3 fatty acids, you can benefit from it. Just try to aim at getting a brand that contains at least 250 mg of DHA and 100 mg of EPA. And make sure half of the supplement is omega-3 fatty acids in general.

How Does Fish Oil Help Depression?

It's been shown that omega-3 fatty acids (especially DHA omega-3s) help nerve cells communicate with each other. And as you can probably guess, this is an important step in maintaining and preserving good mental health.

But again, it also helps by leveling out the balance between omega-3 fatty acids and omega-6 fatty acids (which interestingly enough promote inflammation).

So whether you already have been diagnosed with depression, just feel depressed, know somebody who is depressed, or just want to prevent depression from happening to you, you should really look into getting and taking a quality fish oil supplement.

You can get some FREE valuable tips for finding a safe, affordable, and high-quality fish oil supplement and learn more about how fish oil help depression by visiting my website listed below.

Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at —> http://www.LiveTheOmega3Lifestyle.com

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Fish Oil and Depression – Boost Your Mood With Omega-3 Fatty Acids

Fish Oil and Depression – Boost Your Mood With Omega-3 Fatty Acids
By Henri K. Junttila

The link between fish oil and depression has been known by scientists for several years. Many studies from all over the world have proven the amazing benefits that come from getting more omega-3 fatty acids into your body.

Research has also found that those deficient in omega-3 fatty acids are at a greater risk of depression, suicide and other similar mental ailments.

The good news is that the solution is simple. Clinical studies have shown that omega-3 fatty acid supplements can sometimes be as effective as traditional anti-depressant drugs.

Some studies have even shown that fish oil supplements are more effective than conventional drugs, without the side effects and high cost, how amazing is that?

The important variable is to make sure you buy the highest quality fish oil that is only produced from high quality fish species, such as salmon, tuna, anchovies or hoki.

Hoki is especially interesting because it swims in some of the purest waters on earth today because of its location.

Hoki is a deep water fish species that swim outside near the southern coast of New Zealand. This area is especially pure because few shipping lines and humans use those waters.

The link between fish oil and depression is true and has been proven time and time again. One study even showed that children who were depressed showed dramatic signs of relief in just 4 weeks of getting more omega-3 fatty acids into their system.

Our brains are made up of about 50-60% fat, which should start to show you how fatal it can be to be deficient in these essential fats.

Start taking control of how you feel today and give your body the nutrients that it needs, just make sure that you buy a proven pure and effective omega-3 fish oil supplement.

If you're interested in learning more about fish oil and depression, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/fish-oil-benefits/fish-oil-and-depression/ today to learn more about the powerful benefits of omega-3 fish oils.

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Fish Oil For Depression – Discover How to Eliminate Your Mental Problems

Fish Oil For Depression – Discover How to Eliminate Your Mental Problems
By Henri K. Junttila

Every year nearly 10% of all American adults suffer from depression and 15% of those cases finally end up as suicide. Depression is an often an underestimated disease, but since more and more cases have occurred it is now taken more seriously by society and medicine.

But what can you really do when you or a person close to you suffers from a depression?

Antidepressants are a common treatment that is recommended and prescribed, but these are strong medications that have many side effects, can be very dangerous and are most certainly not appropriate for every person that has a depression.

But there is also another, better way. Recent scientific studies have shown that fish oil for depression is a quite effective alternative. The Omega-3 fatty acids that are contained in fish oil are often missing in persons that suffer from a depression and by regularly ingesting a dietary fish oil supplement they can be effectively restored and help to overcome the depression.

But fish oil can also help you if you suffer under a depression and take already antidepressants.

Fish oil for depression has also shown great results when taken together with a regular antidepressant. The recovery process was speeded up extremely and the patients treated with this combination of medicament and dietary supplement could stop far sooner to take the dangerous antidepressants than others.

Fish oil for depression was just recently discovered by scientists and the exact effects and processes aren't completely clear yet. What we do know though is that omega-3 oil has in any case a positive effect on people with a depression. Currently doctors and scientists from all over the world run numerous test and studies to find out more on how exactly omega-3 fatty acids can help depressive people.

It is obvious that omega-3 fats alone will not drag you out of a depression (many other factors like a caring family or good friends play an important part too), but it can make things definitely easier and help you fight your way out of it.

If you're interested in learning more about the best fish oil for depression, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.

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Can Fish Oil Control Depression?

Can Fish Oil Control Depression?
By Jean Helmet

Did you know that almost 60% of our brains are made up of fat, and about half of that fat is DHA omega 3 fatty acids? And Omega 3 fatty acids are the key ingredients in fish oils. No wonder, fish is sometimes called "brain food" and for good reason.

Researches have proven that even very small quantities (1 gram) of omega 3 fatty acids taken for a long period (12 weeks) can be very beneficial. People who did this experienced lesser symptoms associated with depression, such as anxiety and melancholy.

A book titled "The Omega-3 Connection" and authored by a particular psychiatrist from Harvard university reveals evidence supporting the benefits of fish oils in treating depression.

If you have been diagnosed for depression and are already on anti-depressants, it is not a good idea to discontinue your medication. Talk to your doctor first. Your doctor may suggest you ways of using fish oil in conjunction with the medication for greater benefits.

Can Fish Oil Control Depression

Omega 3 Depression Connection

According to the evidence that is available till date, it is only seen that fish oil is helpful in treating mild to moderate depression in some instances. But, serious cases of depression need special help and relying on fish oils for such cases doesn’t seem to be a very good decision.

Fish oil contains DHA and EPA and hence we can conclude that they are vital for brain development, and optimal functioning. And since, depression is a condition related to the brain and mind, there is substantial reason based on which it can be determined that using a high quality fish oil may be beneficial.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book for more information on our free featured book.

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